Just join tonight

[Kat-princess]

Hi

After the last 2 years of working in an office they weight has been creeping up. Have got a fitness tracker and looking to loss weight, slowly and eating more healthy.

[BridgeGirl Administrator 2 stone]

Hello Kat-princess and welcome to the weight loss forum.

You've come to the right place for support and ideas. To get the most out of the forum, come here as often as possible. It's all free, open daily and the only requirement is to get involved and encourage others, as the forum runs on mutual support.

To make navigating the forum easier, we’ve put all the information you’ll need in a Newbie pack and here’s the link healthunlocked.com/nhsweigh... This gives a full picture of all the support and information available on the forum.

We also ask you to think about your privacy and security online. Choose a username that keeps you anonymous and decide whether you want your posts to be 'searchable' anywhere and shared on Facebook and Twitter, which can happen if you leave your post unlocked. If you prefer your posts to be read only by people on this forum, you need to lock them. Further detail about security here healthunlocked.com/nhsweigh...

Wishing you all the best and hoping to see you around the forum

By the way, it would be interesting to know how you found your way to this forum

[Tiggerr]

Hi Kat and welcome.

You've got the best idea about losing weight slowly which tends to provide the best chance of keeping weight off whilst learning healthy eating habits.

Best of luck!

[Jynxie2478]

Hi Kat, I’m in the same position as you! Just need the motivation and the right tools!

[Simpliviv]

Hello Kat-princess, that’s the best way to go, I’m with you on that I decided this time to lose the weight with a more healthier approach so it then becomes a way of life for me. That’s for sharing will like to keep in touch and share tips if that’s ok with you. Good luck💪🏾