sugar

[dylansmum2018]

hi ,i found the weight loss nhs website after looking for a different way to lose weight after doing 2 of the popular weight loss plans over the years.i,m 49 and active i exercise 7 hrs a week with out fail as part of my job working as a cleaner.i am very over weight i would like to lose about 4 stone but realisticaly i want to take small steps.i am a yoyo dieter when im good i can lose weight but at certain times i just binge on sugar or carbs and the weight i have lost just goes back on.i have really had enough now and to be honest i feel really miserable.i have decided not to go back to the class i was going to and feel a whole lot happier for it.i have started day one watching what i have eaten and hopefully taking one step at a time i will lose weight

[SMITHYC 1 stone]

Hiya

I have bought a smaller dinner plate so having smaller portions. Lost 2lbs last week which was my first week. Today i got into a pair of cut off trousers that i couldnt get into last year

[lucigret]

Welcome Dylansmum to this very friendly and supportive forum

One of the best things about the forum is that we are here 7 days a week and cost nothing and there is a wealth of experience here.

Don't feel miserable anymore, you are about to go on an adventure I am going to furnish you with lots of information to go away and read, once you have done that, make sure you come and join in on the forum, there is so much going on here to encourage you and the more you join in the more support you will gain.

So here are those links:-

healthunlocked.com/nhsweigh...

healthunlocked.com/nhsweigh...

You only need to make small steps to start with, don't try changing everything at once and break down your weight loss into small chunks - sometimes looking at the bigger picture can be overwhelming

Wishing you luck on you journey

[dylansmum2018 6lbs in reply to lucigret]

thank you