Quick weight loss needed

[Ann221]

A quick way to loose 3 stone as a lot to shed this will give me the will power I need

[MeemeeLdN]

Dear Ann

It’s very good that you want to lose 3 stones

I am not an expert but I believe that you did not put on 3 stones overnight so...

There is no miracle

Stick to the plan

Find a balanced way of eating that works for you and your body

Go to the gym

And be patient

3 stones is a lot of weight

So don’t be to harsh with yourself by doing something very drastic because if you do you might be losing a lot of muscles instead of fat

Try to enjoy the journey

It is really powerful to be able to transform your body healthily

#willpower

Take care

Mee

[BridgeGirl Administrator 2 stone in reply to MeemeeLdN]

Wise words MeemeeLdN

[Joanney69 in reply to MeemeeLdN]

Nice reply MeemeeLdN 😊💪

[lucigret]

Welcome to this friendly and supportive forum Ann,

Loosing weight quickly is not necessarily a good idea. You will be more prone to put it back on just as quickly. I very much doubt that the 3 stone went on quickly - so it is not going to come of quickly in a healthy way.

Take a look at all the information in our newbie pack and read lots on here to find a healthy approach to the weight loss.

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

Lucigret

[JiminyCricket 7lbs]

I joined here with 3 stone to lose as well. I never imagined the transformation that my attitude to weight loss has gone through. I don't think there is any quick fix that will work. Having said that, try the NHS 12 week plan to get you off to a flying start - you could easily lose half your weight by following that, and you'll be so motivated and well informed at the end of 12 weeks I'm sure you'll continue.