Work out.

[Julieanne05]

Just finished 2 cardio videos on sky. Feel great. I'm going for a bike ride in ten minutes then gym this afternoon can't wait for gym. I'm determined to lose this weight. Wish me Luck folk' lol 😂

[moreless Administrator 7 stone]

I'm sure you don't need luck, Julianne, your enthusiasm will get you there

[Julieanne05 in reply to moreless]

Thank you moreless. I'm determined to lose this weight.

[Tiggerr]

All sounds great Julieanne. Be wary about burning yourself out and bear in mind that around 90% of weight loss will come from eating correctly.

I was going to jump on my bike but I've woosed out as the wind has picked up. Good luck on yours!

[Julieanne05 in reply to Tiggerr]

Thank you trigger. Im not going on my bike now because I have to go to gym. This afternoon I thought that myself about over doing it. And your right but my diet is on now so let's see how it goes.. Have a good day Trigger

[Pineapple27]

Wow, you go girl! I am impressed!

I find exercise difficult as I have a physical disability, so have had to achieve my loss through changing what I eat and how much.

As others have said - please do make sure that you are eating at least half of the calories you are earning through this demanding exercise regime.

Just out of interest, are you able to commit to this amount of exercise long term? It is seriously impressive!

[Julieanne05 in reply to Pineapple27]

Thank you pineapple 27.i must admit I'm shattered today as for a week now I've been doing 2 to 3 videos on cardio and going to gym nearly everyday. But I feel it today. But I don't care I'm sick of being obese that's why I'm working really hard to get rid of my fat... It's nice to hear from other people. So a big thank you x