Hello, I have joined the NHS weight loss program today, but have been controlling my portions for the past week. Every time I try to control my portions (and believe me I have been trying for years) I get unbelievable heartburn, if i try using Gaviscon I get constipation (sorry). If I eat very large portions then the acidity stays at bay otherwise I'm in pain.
My GP is no use in that matter but I am seriously overweight by 25kg.
Please help.
EDIT: Thank you to all who answered and all your comments are very helpful and appreciated. No matter what I eat or don’t eat I get acidity if controlling my portions. I have already started looking at the NHS weight loss 12 week program and will follow it to the T (fingers crossed). I will definitely get on to my GP on Tuesday for help. Thank you again to all.