It is really good to have this support on line. By just writing it down and sending it out into the world helps so much. I read all the reports from everyone and wish everyone all the best.
Yesterday I had drops in my eyes at hospital and was there for a few hours hated it and what did I do as a reward 🍔🍰. Felt Ill after. So writing this to help make me eat sensiblely today.
I'm glad that you're enjoying the forum, Likefood 
If you join in with some of our Events, eg, a weigh-in, the Daily Diary, a challenge, a club, I'm sure that you'd get even more from it
Responding to other people, gives us a new perspective and lots of new ideas
Don't forget
healthunlocked.com/nhsweigh...
I am a bit of an idiot where computers are concerned, I haven’t found out how to get into the other events yet, to get into this one I am picking it up through other people’s comments.
Have a read of these and see if they help
Hi, hope you had good news from your hospital appt.
Do you still have cakes and biscuits around at home? It may be better to get them out of the way altogether until you know you can deal with them within your healthy eating plan. Not saying you shouldn't ever have them but they should be a conscious choice and part of your plan for that day.
Hope you find your way to the Daily Diary and Weigh-in. Have a look again at the link you were given when you joined. They are on the Home page.
I haven't even had your excuse over the last 2 nights and have still gone off the rails.
Like you say, having the forum here to articulate your concerns allows our minds to process our actions and hopefully regroup and find a better way of dealing with them.
Great weather for walking this weekend :-)
Feeling Great
Feeling great!
Great to belong to a support forum at last
Not doing so great
