The journey is underway!

[Montyh]

I'm on Week 2 and lost another 2 lb in one week. The secret is recording the actual calories and a good rounded diet is easily possible. 10 weeks to go, have I got the determination? I believe I have. Do I still have urges like fish and chips at 11.00pm Saturday night but I resisted and had another glass of water - it wore off!

My blood pressure down too!

[moreless Administrator 7 stone]

That's all sounding really positive, Monty, well done you!

Will you be joining our Monday weigh-in?

Don't forget

healthunlocked.com/nhsweigh...