Best exercise

[Andreah_70]

I'm finding it hard to lose weight I suffer agoraphobia anxiety and just so down I want to lose at least 2 stone..I also have clotting and circulation problem I'm wondering what is best exercise thanks just joined this

[Tiggerr]

I've replied to your other post but in terms of exercise, you need to find things that you enjoy. Make your journey to healthy living part of your life, and as much as we can influence that, it should always be fun.

There are lots of fun youtube exercise routines, that you can find. I know the others here will probably provide you with specific routines that they enjoy.

Don't let that stop you from just dancing at any time in the house. Whack on some music and away you go

[Donatela76]

Hi Andreah, my mother would not go out and stayed home for years. so, totally understand

where you are coming from. Try and get one of the exercise rubber bands, and look on the web for exercises. Regarding circulation problems try not to sit for too long. walk around,

are you able to go into the garden ? if so start with feeding the birds.

I hope you will be able to go out soon

[Andreah_70 4lbs in reply to Donatela76]

Thanks yes I can go in garden I will do thanks so much for your reply

[Andreah_70 4lbs in reply to Andreah_70]

Thanks so much where do u get the exercise rubber bands

[Andreah_70 4lbs]

What like