The battle of the bulge

[Audreyred]

Hello everyone I am new here and my purpose is to loose weight for the last time in my life - I have struggled endlessly with a weight problem and have just been diagnosed with a high blood sugar reading so need to ditch the sugar and get into a healthy range.

[Minniewinny Host 5 stone Maintainer]

Great to have you join us Audreyred

Welcome and enjoy the forum... Sorry to hear you have high blood sugars, hopefully changing your eating habits will reverse it and give you better health going forwards...

Please check with your health professional regarding your actions to lose weight and get their support locally to compliment this wonderful forum...

I'd like to invite you to read our Newbie Pack - which is what I call the sat-nav to the benefits of the forum, here's the link:

healthunlocked.com/nhsweigh...

Please also read this about the importance of locking your posts:

healthunlocked.com/nhsweigh...

Cheering you on to reach your goals 🎉🎉🎉

[Tiggerr]

I struggled for about 20 years before finding this forum.

Do try and find the time to follow Minnie's link, download the NHS 12 week plan and come here regularly, as reading the posts and replies alone, can make a big difference.

Best of luck!

[rozwalts]

You can do it, take it one day at a time.