good morning my strong strong friends, as Megsquats would say.
Today is day six of week one of the challenge and your last squatting day before the weekend of partial rest and recuperation. Hope you are all keeping your form tight and your stays loose. I hope you feel you are progressing. I hope you all had fun with the videoing.
Read. Enjoy. Skwaat.
Cleanse. Fold. Manipulate.
the dreaded PLANK challenge is finally here :)
The end of week one
The end of the 12 week plan
