Jan

[Janm415]

Hiya everyone am new and need lots of help to loss 2 stone and tughting up my body xx

[4n9el4]

You'll find lots of help, advice, support & encouragement here! I'm on my first week & am finding it brilliant! Tightening up your body? Well, I (inadvertently) gave my gluteous maximus a workout the other day! On my daily walk I struggled through deep mud with wellington boots on. At the time I didn't notice the muscles working hard, but yesterday & today...that's a different matter! Good Luck! (I'll take a detour around that mud in future!).

[Tiggerr in reply to 4n9el4]

So winter does have it's uses then Stick to the mud... literally

[Newme55]

Hi Jan I'm new too, littrely just signed up so hopefully we can help each other

[Janm415 in reply to Newme55]

Aww that would be great thanks.

[Minniewinny 5 stone Maintainer]

Great to have you join us Janm415

Welcome and enjoy the forum...

Please check with your health professional regarding your actions to lose weight and get their support locally to compliment this wonderful forum...

I'd like to invite you to join our Newbie Club - which is what I call the sat-nav to the benefits of the forum and we trust will be a good place for you to connect with other members, who like you are also just starting out on this forum. Please post a few words to introduce yourself and respond to others there, you'll soon realise the encouragement and support this forum offers.

Here's the link:

healthunlocked.com/nhsweigh...

Please also read this about the importance of locking your posts:

healthunlocked.com/nhsweigh...

Cheering you on to reach your goals 🎉🎉🎉

[Wadestreet]

Welcome!! You can do this. One day at a time and celebrate each goal but not with food. Keep us posted on your journey whatever you need. Best wishes of wishes get to your goal.