Need ideals to stop snacking
Hello I'm trying to lose weight as I'm... - Weight Loss Support
Hello I'm trying to lose weight as I'm 16 stone and have c.o.p.d I'm good during the day but can't stop snacking at night. Help
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Great to have you join us Hop32007
Welcome and enjoy the forum...
Please check with your health professional regarding your actions to lose weight and how it may effect any medications you are taking.
I'd like to invite you to join our Newbie Club - which is what I call the sat-nav to the benefits of the forum and we trust will be a good place for you to connect with other members, who like you are also just starting out on this forum. Please post a few words to introduce yourself and respond to others there, you'll soon realise the encouragement and support this forum offers.
Here's the link:
healthunlocked.com/nhsweigh...
Please also read this about the importance of locking your posts:
healthunlocked.com/nhsweigh...
Cheering you on to reach your goals 🎉🎉🎉
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Hello Hop32007 . You're not alone in this. These are my immediate thoughts.
First thing I'd suggest is make sure you're not hungry, so once you've checked your BMI and the recommended calorie range, stick within the upper half of that range at present.
But evening snacking is often not about hunger but about boredom, anxiety or something else emotional, in which case you need to pin down what it is and make some changes in that direction.
And the final and most obvious point is, don't have unhealthy snacks in the home, then you can't be tempted
Good luck
What are insulin spiking foods pls
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I find once I've had dinner, I brush my teeth.. By that point it's more effort to eat then clean them again so it deters me away from snacking. I also find bathing and getting straight into bed I stay away from the kitchen too