Starting weight 18st 9 lbs as at 1 january.
annual goal to lose 3st 9 lbs
equivalent to approx 1 lb per week
good luck everyone
Starting weight 18st 9 lbs as at 1 january.
annual goal to lose 3st 9 lbs
equivalent to approx 1 lb per week
good luck everyone
Good for you Peter, I hope you'll be signing up to the Wednesday weigh-in and the Daily Diary, to keep you on track
Sounds like a very achievable goal. Good luck.