Dr Michael Mosley - Fast Exercise. The truth about exercise...

[Clematisa1]

Just been watching but also reading Dr Michael Mosley Fast Exercise, as I got it out of the library - fascinating! Anyone else tried this, I have been doing short 20 /30 second bursts of fast boosts on my Leslie Samsone "walk a mile every morning", but not been going to the gymn so wondering how, or if it has worked for anyone?

The Truth About Exercise (A Horizon Documentary)

vimeo.com/51836895

[moreless Administrator 7 stone]

I did watch that documentary, Clematisa and it makes a lot of sense. It's a lot easier to fit into busy days, too

[Hidden]

Will have a look later

[Minniewinny 5 stone Maintainer]

I've not tried it, but will watch it later when I have some time. Thanks for sharing 👟👟