The Truth About Exercise Tonight - ITV on 9.02.17 at 19.30 till 20.00

[Zest]

Hi everyone,

Just wanted to mention there's a programme on ITV tonight (9th February 2017 at 19.30 to 20.00) called 'The Truth About Exercise Tonight'.

The information about the programme said "Tonight investigates the truth about exercise. Does hitting the gym really make a difference, and can workouts on the NHS help turn around unhealthy lifestyles".

I'm attaching a photo from a walk I enjoyed yesterday - I love walking!

Hope everyone is having a great week.

Zest

[YellowRose55]

Hi Zest

Thanks for sharing, will have to put a reminder on that programme for tonight. I've just been trying out my new E-strider, it's hard at the moment but hope I will get use to it.

Love the photo, what a great place to walk.

Rose

[Zest Healthy BMI in reply to YellowRose55]

Hi Rose,

Your new E-strider sounds great!!! Yes, I am also going to record the programme tonight, and I'm looking forward to watching it.

Yes, it was a lovely walk yesterday.

Hope you're having a great week.

Zest

[rosie-2015]

Hi zest what a great pic i hope you enjoyed your walk

Rosie😁😁

[Zest Healthy BMI in reply to rosie-2015]

Hi Rosie,

Thank you! Yes, I did enjoy the walk - it was really good.

Hope you have a great day!

Zest

[Willgetslim]

Thanks for sharing! 👍

[Zest Healthy BMI in reply to Willgetslim]

I think the programme will hopefully be interesting.

[2lose]

thanks for this post. i would have missed programme and it sounds interesting. loved the photo from your walk.

[Zest Healthy BMI in reply to 2lose]

Hi Cjw123,

Thanks, it should hopefully be a good programme.

Zest

[alisonx]

Definitely an interesting watch. But whatever the outcome...in a previous life when I successfully lost 4st + exercise was key for changing and toning my body even if it did not contribute to the weight loss it made me look and feel good -that has to be what counts right? x

[Fitforit75 in reply to alisonx]

Definitely, I always feel better with exercise

[Zest Healthy BMI in reply to alisonx]

Wow Alisonx, you did really well to lose 4 st, and it's great that exercise was key for you in changing and toning your body - the fact it made you look and feel good is so great!

Zest

[Fitforit75]

Thanks Zest, I'll set a reminder

[Zest Healthy BMI in reply to Fitforit75]

Great!

[Hidden]

Well hello there, 'Zest' Nice to see you around, I just figured you'd changed your user name lol. I hope you're well?

Thanks for the heads up, I firmly believe exercise is a great thing and does help to stay fit and healthy! Can't do much of it t the moment though!

Sazkia ♥

[Zest Healthy BMI in reply to Hidden]

Hi Sazkia,

Yes, it is me! Well spotted, and great to see you too. Yes, I'm very well thanks! Hope you are too.

Sorry to hear you're not able to exercise much at the moment, and hope you can do more again in the future.

Zest

[LessToLose 4lbs Restart April 2024]

Thanks Zest, I will get that on catch up later (or tomorrow).

[Zest Healthy BMI in reply to LessToLose]

Great!

[suzybenj]

will check it out

[Zest Healthy BMI in reply to suzybenj]

Hi Suzy,

Yes, I hope it will be a good programme.

Zest

[suzybenj in reply to Zest]

How was Exeter??

We are off to wilds of Watergate bay in Cornwall- looking fwd to it

[Zest Healthy BMI in reply to suzybenj]

It was great thanks, even though it was drizzly for much of the time. I hope you have a fantastic time in Watergate Bay - that sounds fantastic! Have fun!

[MrNiceGuy in reply to suzybenj]

Next to Fistral, Watergate is my second favourite Cornish beach (although it's a few years since I was last there).

Despite my envy, be sure to enjoy yourself!!

[suzybenj in reply to MrNiceGuy]

Thinking of braving a wetsuit..,

[MrNiceGuy in reply to suzybenj]

Go for it. A full length 6/4mm suit should keep you warm enough in the north Atlantic. Just don't neglect the boots to keep the feet warm.

Will it be surf board or body board beneath the arm as the water is entered?

[Roset16]

Love your photo

Just watching the programme. Really worth watching. Thanks for the post. 😊

[Zest Healthy BMI in reply to Roset16]

Thanks Roset.

Glad you enjoyed the programme. I thought it was good as well.

Zest

[MrNiceGuy]

Great picture, Zest. Thanks for indulging us.

[Zest Healthy BMI in reply to MrNiceGuy]

Glad you like it, MrNiceGuy

[MrNiceGuy in reply to Zest]

Indeed I do. Not sure whether you feel the same, but on sunny days, I feel that the richness of the blue sky has increased considerably of late. It'll not be much longer before we wrestle back extended daylight hours from the Kiwis, Springboks and Wallabies.

[Diana]

Excercise is good, helps get rid of the stresses of life, moving helps everything , and keeps things ticking along.

Genetics and blood types will of course affect our ability to lose weight too!