Hey

[H4ppy1]

I really do want to lose weight, but you wouldn't know it! Ive only been overweight for a couple of years, so its a bit of a shock not eating what I want. Ive stopped having nights out, going to weddings etc as you cant wear baggy jumpers and jeans. I need a kick up the backside, stop moaning and do something about it...

[Ceals]

Welcome H4ppy1 you can eat what you want, you just need to change what you want to be food and drink that is beneficial not harmful to your body. Follow the link to give you lots of information about how the forum works. Most of all come on here regularly and get to know people by joining in the conversations. You will find everyone very welcoming and very supportive.

Follow this link to the Newbie post:

healthunlocked.com/nhsweigh...

Please read all the information carefully, it is very useful and can be referred to whenever you want to check something. The FAQs are a veritable mine of information check them out here:

healthunlocked.com/nhsweigh...

I wish you well on your journey.

Ceals

[Hidden]

Welcome! You’ve found a great place to start for advice, support, motivation and just a chat when it all gets a bit much. You will get a welcome message from one of our fabulous admins with lots of links to various bits of the site. There’s a weekly weigh in - you choose your day - plus lots of challenges to keep you going!

Best bit is the support you will get from other members - no matter how much or how little you have to lose.

Good luck!

[H4ppy1 in reply to Hidden]

Thank you for your words of encouragement. Onwards and upwards...😁

[IndigoBlue61]

Very good point Hidden

It’s really important for long term sustainability H4ppy1 to find a way of eating that suits you and works 😊

Best wishes

Anna