Great timing!

[JillKorn]

Christmas Eve: what a time to decide to lose weight! I reckon my goal is 21 lbs - again - and I have not counted calories before so have some work to do over the holiday.

Looking forward to receiving and giving support on this forum.

J

[Hidden]

Hi and welcome to the forum

I would like to invite you to join our Newbie Club.

If you just post a few words on the December Newbie Club thread to introduce yourself and respond to others there you will soon feel part of the club.

Follow this link to the Newbie club: healthunlocked.com/nhsweigh...

Please read all the information carefully, it is very useful and can be referred to whenever you want to check something.

It just remains for me to wish you well on your journey

[Tiggerr]

Welcome Jill. No better time to start than when you're feeling ready.

Lots of friendly, helpful and knowledgeable people here, so just shout out with any questions about any thing and there'll always be someone to lend a hand.

Good luck and merry xmas.

[rutheliza]

Morning, welcome and happy Christmas to you

[BridgeGirl Administrator 2 stone]

Welcome aboard, JillKorn . Today's as good a day as any to set your goal and start planning the changes you want to make.

Happy Christmas

[JillKorn]

Thanks for the welcome everyone. Nice to see a free forum - no frills but lots of support. Will get there! J

[elliebath Maintainer]

It's actually the perfect time to make that decision. You don't have to starve yourself just be a bit more mindful of knowing when you're full and not just grazing on regardless. Then after tomorrow you can make a proper eating plan. Good luck. Lots of us here to cheer you on .