Weight loss you can do it too

[OldGuy67]

Hi all its been a great year for weigh loss. I have reduced my weight from 15 stone to 12 stone. I found losing first 2 stone ok by calorie counting work then could not loose any more. so I joined weight watchers and managed to loose a further stone with support from the group and my partner. My target weight is 11 stone hopefully will reach this in 2018!@):-

[Tiggerr]

Great going OG and welcome. Good luck with that final stone.

[Ceals]

You are doing great OldGuy67

Have you thought about using the Daily Diary? You will find lots of support and some great ideas about what you could eat.

Whilst you have been a member for a long time I note that you don't use the forum very much. We all find that the more we use it the better we are at impacting on our lifestyle change. I would like to invite you to join our Newbie Club which is a good place for you to connect with members. Just post a few words on the December Newbie Club thread to introduce yourself and respond to others there you will soon feel part of the club.

Follow this link to the Newbie club:

healthunlocked.com/nhsweigh...

Please read all the information carefully, it is very useful and can be referred to whenever you want to check something. The FAQs are a veritable mine of information check them out here:

healthunlocked.com/nhsweigh...

I look forward to seeing you round the forum and wish you well on your journey.

Ceals

[BridgeGirl Administrator 2 stone]

A good year to look back on, OldGuy67 , and another successful on to look forward to

[Zest Healthy BMI]

Hi OldGuy67 ,

I remember you from a couple of years back, great to see you! Fantastic to read your progress in losing weight - that is GREAT! Wishing you continued success in reaching your goal in 2018. You're well on the way!

Zest