I regained weight

[Bluelady-sing]

I regained weight went to gym today. Did double time on my routine from 71.9kgs - 72.2kg uhh!!

[Minniewinny 5 stone Maintainer]

The good news is that if you've increased your exercise you benefit..

But your muscles will hold water to help heal after a work out.. you will still have lost overall. Don't panic.. I am sure someone will give a more scientific answer, but that's my easy way of understanding it!

Cheering you on for doing more for you 🎉🎉🎉

[Bluelady-sing Healthy BMI in reply to Minniewinny]

My weight static I want to go from 71.4kgs to 60kgs !! Uhh

[IndigoBlue61]

That’s a very small gain Bluelady-sing it could be anything, try not to stress, just get back on it 😊