How Should I Determine my Goal ?

[cafer_yalakkaya]

Hi,

I am happy to be here, I have registered today I just started my a diet and daily routine exercises. I do not clearly determined my goal for 1 year later, do i have to determine a goal. Is it beneficial for me. If yes, what kind of goal it should be. Many thanks

Cafer

[BridgeGirl Administrator SS Supercook 2 stone]

We all handle it in our own way cafer_yalakkaya . I'm not thinking too much about my end goal as I'd find that too challenging. I set a first target as 7lbs, which I've now reached, and my current target is 1 stone. I know what my next target will be. I'm trying not to set time scales on it and just look for downward progress.

All the best to you, however you set about your new lifestyle

[cafer_yalakkaya]

Many thanks for your comments