Health

[Shellie26]

Hi I need to try to lose at least 6 stone I had a major stroke 2 years ago and it’s vital I do this for my health and my grandchildren

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Welcome. Glad you want to make a change and be there for them. The best gift you could give.

[YellowRose55]

Hi Shellie26 and welcome to the weight loss forum.

Sorry to hear you had a stroke, hope you are recovering well. Try breaking up the 6st into 7lb targets which are more managable and you soon get there.

You are invited to join our Newbie Club, where you can meet other new members who are just beginning their weigh loss journeys too. Here's the link for all the information you will need to find your way around the forum:

healthunlocked.com/nhsweigh...

Write a brief note to introduce yourself to other newbies and I'm sure you'll be making friends, in no time.

Good luck with your first week.