New to this

[sarahkingston77]

Hi my names sara and really want to lose about 2 stone but I'm really struggling after having my little girl who is 16 months old is this calorie counting diet any good who's had some good results.

[Minniewinny Host 5 stone Maintainer]

Great to have you join us sarahkingston77

Welcome and enjoy the forum...

I'd like to invite you to join our Newbie Club, which we trust will be a good place for you to connect with other members, who like you are also just starting out on this forum. Please post a few words to introduce yourself and respond to others there, you'll soon realise the encouragement and support this forum offers.

Here's the link:

healthunlocked.com/nhsweigh...

Cheering you on to reach your goals 🎉🎉🎉

[Glamgran69 2lbs]

You can do it with all the support on here. I’ve not been here long either but I really believe this time it’s coming off for good. 16 months is nothing my daughter is 32 and I was still struggling

[BridgeGirl Administrator 2 stone]

Hi Sara and welcome. I find that counting calories is good because it's not "faddy", it doesn't "ban" anything, it just helps you take control. It's not a quick fix but I think it will have long lasting effects for me.

[87down]

Hi Sarah I am finding I am getting a steady loss and am pleased. It's nice that nothing is banned so if you need or want to have something a bit naughty as long as you count it you can! However I have tried to use it as a way to change my eating habits and am trying my best I can't believe I have given up chocolate apart from the occasional 85./. Plain stuff and that's so strong I've only had 3 squares since starting lol