1 week accomplished

[Charley6]

Hello,

So I started last Monday and have now completed a week. I have lost 8 pounds and 1-4 ounces. I am doing ok and haven’t succumbed to temptation yet... I know it will come!!. Anyway, I need to jazz up my tea time meals... what do you guys have for tea? What’s your favourite ?

X

[Tiggerr]

Stupendous loss.

Check out 'Topics' where there are several categories of 'Recipes'

Also under 'Events', there is the Daily Diary where we post our menus for the coming days. There are always lots of interesting meals that you can utilise for your own meals.

[katy9617]

ok??? just OK??? you are doing fantastic! my first week I lost 2 whole pounds. sigh.anyway just wanted to say congrats!

[Hidden]

Wow 8lb loss in your first week that is a lot well done

Have you joined a weigh in?

Have a look at the Daily Diaries and recipe sections (all these can be found in Topics and Today's are in Events)

You are doing fantastic

[pcrw]

You are losing really well , great start .

I like really spicy and flavoursome food and it can be low calorie and satisfying. Chicken breast which is rubbed with olive oil and Cajun spices or fajita spices is so much better than plain grilled. There are some excellent recipes in the 8 week blood sugar diet recipe book

Try roasting baby peppers brushed with olive oil . They don’t take long and are delicious with roast sweet potato wedges

[Ceals]

Fab loss. Pop over to Daily Diary, massive range of food to inspire you.

Enjoy.

[matets]

Well done Charley6 !!

I opted not to have anything at tea time once I realized it was one of my greatest downfall times. I prefer to have three filling meals a day and its worked good for me.

[bosmum 7lbs]

I think 8lb is more than okay! It’s excellent, well done.