Starting again !

[66lisa]

I want to loose weight for life - doesn't matter how slow or fast but I will do it !

One pound at a time 😊

[xvanillaskyx]

Hi Lisa 👋 welcome to this wonderful forum. If you like why not come and join us on the Monday mass movers weigh in thread ☺️

There is so much information and inspiration on this forum I’m sure you will achieve your goals if you keep visiting here! Wishing you lots of luck 🍀🍀

[moreless Administrator 7 stone]

Hi and welcome, Lisa

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header, so please take the time to read it carefully.

Wishing you all the best

[elliebath Maintainer]

Slow and steady is a good approach. This is not "a diet" it is a new way of life, so we need to learn new habits if we're to lose the weight and (importantly ) keep it off.

If the whole thing seems too daunting just make one or two healthy changes at a time. eg: swap sweet fizzy drinks for diluted squash, or sugary cereals for porridge oats or eggs. This will give you confidence that YOU are in control, not the food controlling you.

Lots of helpful people on this site to guide you along on good days and bad days. Welcome.

[tiredBFmum]

Yeay! Cool attitude. Good for you and best of luck 😊🍀🍀🍀

[Hidden]

Slow and steady not only wins the race, it embeds good habits in you over a period of time. It has taken me nearly a year to lose the stone I needed to shed (only a pound off now), but I love this healthy lifestyle and planning interesting and imaginative meals. I won’t say never, because we can all fall off the wagon at times, but I plan to stay on it for good now, with the help and support of this community.

[Hidden]

What a great positive - can do attitude!!! Love it, well done 66lisa !