All going well here. Starting to look at portion size this week. I eat 110g of cereals each morning so today did 90. Will do this for the next few days and then cut down some more.
Still not eaten outside 3 times daily which is interesting. Being hungry is okay. In fact maybe I don't even know what hunger is?
Have a nice day everyone
Hi MrJoshua are you calorie counting? If not do the BMI calculator to get your personal recommended calories and start that as I didn't feel hungry and was surprised how much I could eat
Wishing you all the best on your weight loss journey 
I did the bmi thing and am officially obese! I'm going to try to count but have a brain injury which makes me struggle with facts. I have lost 5lbs this week!
Wow 5lbs is an amazing amount
When you do the BMI calculator it gives you a calorie range to eat in between, we recommend you start mid to high range for a week and see how it goes before trying to reduce it - as if you are losing mid to high range you want to stay eating that range until you start maintaining before lowering the calorie intake a bit
Herman7275
Short, fat, and many health problems 
Day 1 of my weight loss
Type 2 Diabetes and overweight 
