All going well here. Starting to look at portion size this week. I eat 110g of cereals each morning so today did 90. Will do this for the next few days and then cut down some more.
Still not eaten outside 3 times daily which is interesting. Being hungry is okay. In fact maybe I don't even know what hunger is?
Have a nice day everyone
Written by
MrJoshua
7lbs
To view profiles and participate in discussions please or .
3 Replies
•
Hi MrJoshua are you calorie counting? If not do the BMI calculator to get your personal recommended calories and start that as I didn't feel hungry and was surprised how much I could eat
Wishing you all the best on your weight loss journey
I did the bmi thing and am officially obese! I'm going to try to count but have a brain injury which makes me struggle with facts. I have lost 5lbs this week!
When you do the BMI calculator it gives you a calorie range to eat in between, we recommend you start mid to high range for a week and see how it goes before trying to reduce it - as if you are losing mid to high range you want to stay eating that range until you start maintaining before lowering the calorie intake a bit
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.