Busy

[smartiepant]

I have had a busy week, walked a dog, cycled two days, and two walks of two hours, I feel a bit weak after that, but I'm determined to get my weight off, and I have seen a difference on my stomach, and kind of watching what I'm eating.

[YellowRose55]

Morning smartiepant

It does sound like you have had a busy week with all that exercise, don't forget to give yourself a rest day as they are important too. Glad your starting to see a difference, your doing great.

Have a good day.

[Sarahann896]

That's really good that you have kept really busy. I am going to start this week.

[smartiepant in reply to Sarahann896]

I am okay when I get out, sometimes I need a stick of dynamite, but once I'm out in the fresh air, it clears all those negative thoughts, so enjoy yourself.