Day 4

[MrJoshua]

Half way through day 4. All going well.

I did clean a bowl out in my normal way of using a spoon at eating it but it was only mash so all ok.

I am eating fruit with lunch each day.

Lost 3 lbs in 3 days.

Love this group

[moreless Administrator 7 stone]

Good for you, MrJ, keep up the great work!

I hope we'll be seeing you at a weigh-in

[jennilou Restart Jan 2024]

Great job MrJoshua and what a weight loss, congrats. I need to do more of the fruit thing too. Have a great week

[MrJoshua 7lbs in reply to jennilou]

Thank you! And to you to!