This online test almost made me cry when I got the heart age back for my age. This has totally focused me to lose weight having around 9 stones and 5 lb pounds to lose. (This Friday will be my first weigh in ) I think the message is loud and clear. Look after your heart through exercise and a healthy diet and you can extend your life expectancy. Also help prevent other weight related health conditions.
I wish everyone a focused week. We can do this!!
Just feel proud that you've taken the first steps towards the 'New You' and look forward to losing every single pound! 
Onwards and downwards!
Very best of luck. With help from this amazing forum you’ll get all the encouragement and motivation you’ll need to help you on your journey.
Thank you. I think this forum is excellent. So many kind and supportive people to offer motivation.
Dear New me07
You will do it if you have set your mind to it. There is loads of support on here and health is the best motivator. It is a sobering thought that we bring on ourselves so many illnesses and health problems just by over indulging and not taking care of ourselves. We have the car and the boiler serviced but don't give a thought to the overload we expect our bodies to endure.
You will even find it exciting and enjoyable as the weight falls off and you can breathe and move easier and get into smaller clothes. You will wonder why you never did it before
Every good wish for you weight loss program.
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How can I lose weight?
Hi. I am looking to lose weight. 
I want to lose weight!
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