Maintaining my weightloss: Very happy to... - Weight Loss Support

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Maintaining my weightloss

kesmcg profile image
kesmcgHealthy BMI
18 Replies

Very happy to report I’ve been maintaining my five stone weight loss since end of July. Feeling fab! Consistency is everything, no magic bullet. I keep on exercising and eating sensibly. I know life gets in the way sometimes but by keeping my goals in mind, I don’t waiver from my healthy eating plan. Good luck to everyone on their journey.

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kesmcg profile image
kesmcg
Healthy BMI
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18 Replies
moreless profile image
morelessAdministrator7 stone

Brilliant, Kes and thanks for sharing with us and being so inspirational! :)

Bianca1982 profile image
Bianca1982

Hi.

Unfortunately it's not been a good week for me so I gained 0.2lbs. I had a very big family/friend loss to deal with and along with trying to console my best friend and help organise things everything went out the window. I know It's not an excuse but I am hoping I can get back on track quickly! 😓

Monday 9/10/17 14stone 6lbs

Monday 16/10/17 14 stone 3.2lbs

Monday 23/10/17 14 stone 3.4lbs

kesmcg profile image
kesmcgHealthy BMI in reply toBianca1982

Good luck with that.

IndigoBlue61 profile image
IndigoBlue61 in reply toBianca1982

Bianca1982 Did you mean to post in the Monday Weigh-in? Yo7 will find it in Events on the Hkme page, today is hosted b6 Pineapple27

Best wishes

Anna

Bianca1982 profile image
Bianca1982

Ps: Thank you for the before and after pictures Kes, It's a really big inspiration to see.

YellowRose55 profile image
YellowRose55

Well done for maintaining your 5st loss very inspiring. You look great in your photo. :)

Milliemay1 profile image
Milliemay1

Hello Kesmcg Im struggling to maintain at 11st 5lb for 2 weeks then I want to get into the 10st range before Xmas You are an inspiration - it can be done! Ive got my daughters wedding in May next year and Ive already bought my outfit! Its a size smaller than I wear now so I need to keep on track Im finding this community a wonderful group of people

xvanillaskyx profile image
xvanillaskyx

Wow what an amazing achievement- you must feel so proud of yourself! Truly inspiring thank you for sharing 😊👍

IndigoBlue61 profile image
IndigoBlue61

That’s excellent news kesmcg and what fabulous phtotos 😊. Thank you for sharing

Anna

ashortland profile image
ashortland

Hello you look amazing! Please can you tell me what your meal plan is and exercise routine?

kesmcg profile image
kesmcgHealthy BMI in reply toashortland

I follow Slimming World. I run three times a week, do a Zumba class and ride my horse.

skippingpixie profile image
skippingpixie

Congratulations on maintaining and first of all loaing 5st! Wow that is truly amazing you are an inspiration to us all 👏👏👏👏👏

BridgeGirl profile image
BridgeGirlAdministrator2 stone

Brilliant, and thanks for the encouragement

Inspiring!!!

quirkybee profile image
quirkybee

Wow, that's fab Kesmcg, really fab. Wish I had your will power. It's so important to keep in check. Any tips for us here?

kesmcg profile image
kesmcgHealthy BMI in reply toquirkybee

I guess I asked myself how much I wanted to lose weight. Was it more than the cake or the crisps? In the end, we are in control of what we eat and it’s a choice. We can all make excuses, life is busy etc. I just make conscious choices about food every day. It’s not easy but it’s not that difficult either. There is no magic wand. Consistency is everything.

87down profile image
87down

Wow that's great good on you😃

Carastro profile image
Carastro

Wow, you look great.

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