Help

[Girls7484]

Hi my name is Margaret. How do I get started on 12 wk plan?

[RobLandsdown91]

Hi Margaret,

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header (including the NHS 12 week plan), so please take the time to read it carefully.

Wishing you all the best

[moreless Administrator 7 stone]

Hi and welcome, Margaret

There's a link in the header of the Newbie Club thread that will take you to the NHS weight loss site, where you can sign up for the weekly emails and download the sheets

Wishing you all the best