weight loss

[WendyKathleen]

I loss 1 pound this week. hope for more this week coming. hopes its gets easier to eat healthy and still be satisfied

[moreless Administrator 7 stone]

That's great news, WendyKathleen, well done you!

Why not join a weigh-in for extra support and motivation and if you're struggling with healthy eating, you could log onto the Daily Diary for good ideas for healthy and satisfying meals

[Honey10 1lb]

Good morning WendyKathleen, well done with the weight lose. It definitely takes time to establish healthy eating habit. I have noticed my appetite change, not so hungry any more.

[gman1961 Restart April 2024]

A loss is good ,well done .

I'm sure it will continue .

Gary

[Wadestreet]

That is great loss. The slower you go the longer the weight will stay off. So one pound is nothing to sneeze at. You are doing fantastic

[WendyKathleen]

thanks Wadestreet. Your comment made my day. I was not pleased, now I am.