The dreaded scales!

[nick49]

Hi I'm Nick new to this community.I have just(4wks ago) given up alcohol and taken up the couch to 5k programme.I eat a fairly healthy diet but after initially loosing about half a stone my weight will not come down.its like a sea saw few pounds of one day back on the next-very disheartening.any advice please?

[Ceals]

Welcome nick49 I too am running the C25K, just a couple of weeks ahead of you. I am amazed that I am managing. Ran 30 mins this morning with 3x2 mins walk in between - can't believe it.

Come and join our Newbie Club, which is a good place for you to connect with members, who are also just starting out, or re-starting. Just post a few words on the September Newbie Club thread to introduce yourself and respond to others there you will soon feel part of the club.

Follow this link to the Newbie club:

healthunlocked.com/nhsweigh...

Please read all the information carefully, it is very useful and can be referred to whenever you want to check something.

I wish you well on your journey.