New kid on the block

[Ikkymint]

Just started the 12 week plan to focus myself as I have been trying for a few weeks to lose a stubborn half stone I put on over the summer. Then I would like to lose another half stone and maintain. It doesn't sound like much but it seems it doesn't want to shift! My downfalls are portion sizes and lack of exercise both of which I hope this plan can help with. Monday was Day 1 and I'm calorie counting. Bit faffy but it has to be done. Already seeing how huge my portions were. Filling up on lots of veg and salad though so not feeling hungry. Hoping this disciplined way of eating will do the trick.

[Ceals]

Welcome Ikkymint you will find lots of support from the lovely folk on this forum.

Come and join our Newbie Club, which is a good place for you to connect with members, who are also just starting out. Just post a few words on the September Newbie Club thread to introduce yourself and respond to others there you will soon feel part of the club.

Follow this link to the Newbie club:

healthunlocked.com/nhsweigh...

Please read all the information carefully, it is very useful and can be referred to whenever you want to check something.

I wish you well on your journey.