im so weak

Had a greggs this morning. Why do i do it to myself mun. >

Now that i've done it and i feel this shit about myself right now im motivated to do better.

i need to get a grip and sort it out!

the past few days ive been brilliant, under my calorie allowance (not too under dont worry) so i should be ok. But with me trying to eat gluten free stuff cause of my stomach issues i shouldnt have done it anyway diet or not!

onwards and upwards i guess

[moreless Administrator 7 stone]

Oh dear Chelsea, we all have days like that. Try to put it behind you and move forward.

High GI carbs will make you crave more, so if you can steer clear of them for long enough to break that dependence, it's all plain sailing after that

It's onwards and downwards here!

[Hidden in reply to moreless]

Thank you 😀

[Hidden]

You're doing great!! You'll be OK. Just keep going!

[Hidden in reply to Hidden]

Thanks 😀

[mentalmum24]

Underline it all and start again . Never feel guilty

[Hidden in reply to mentalmum24]

Thank you, I felt awful but feel better after these replies, I had a nice healthy lunch and a banana for my snack so it wasn't all bad 😀

[mentalmum24 in reply to Hidden]

That’s brilliant, always here if you need a boost x