Well I burned 1055 calories and walked 9.27km in 2 hours. Not my fastest pace but I enjoyed the walk even with the windy weather.
As a reward I had a cheese and ham toastie and tomato and basil soup together which comes to about 750 calories.
It's nice knowing that I may have some high calorie rewards but know the effort has gone into having them.
It was a rather strange day at work for me as I was not happy or sad. Pretty hard to explain but I am active at work. I guess I was still recovering from yesterday's hard work in the garden.
I think tomorrow I will focus on doing a 3 hour walk but with less pace and a change of scenery as I have done the same walk about 10 times in a row so far.
Luckily this time it wasn't painful like the injury I got from my last hard walk up the hill which is good because I won't be worrying about my weigh in on Sunday and if I have put enough effort in during the week.
Overall it's still never too late to go out for a walk even if it's raining a bit in which it will be over the rest of the week.
I have been very lucky I haven't walked in the rain as of yet but look forward too the challenge.
See you all tomorrow please like comment and your free to follow ππππͺπͺπͺπππ