Better day!

[Hannah21]

Thanks to all of your positive comments and well wishes I’ve had a better day today! Just want to thank everyone who helped me through that bad day!

[Ceals]

Glad it has been a better day Hannah21 sometimes it is difficult to know what makes it a bad day - you did the right thing by coming on here and shouting for support.

[Hannah21 in reply to Ceals]

Thanks ceals

[IndigoBlue61]

That’s excellent news Hannah21 😊

[Hannah21 in reply to IndigoBlue61]

Thanks anna61!

[MrNiceGuy]

As much as we'd all like to constantly remain on top form, for whatever reason, we all have days when we don't quite fire on all cylinders.

For the large part, however, so long as a daily calorie deficit (of up to 500Kcal) continues to be maintained, regular exercise is undertaken and consumption of simple/refined carbohydrate is kept to minimum, you'll continue to head in the right direction, allowing progress to be witnessed through an improving composition (loss of inches), also eventually reflecting itself upon the scales.

[rutheliza]

Hi Hannah, glad you've had a better day. Hang in there, you're doing well

[Hannah21 in reply to rutheliza]

Thankyou rutheliza!

[Hidden]

Glad you are feeling better.

[Hannah21 in reply to Hidden]

Thanks melhall