Lost 2stone

[Lynnpridham]

I want to lose 2 st I am 12.5st would love to get back to just above 10. I am a farmers wife so love my food

[IndigoBlue61]

Hello and welcome Lynnpridham you have come to the right place 😊 I’m not married to a farmer but I also love my food. However, I have learned careful portion control and lost almost 3 stones.

Please join us over in the October Newbie Club here healthunlocked.com/nhsweigh...

Read all the information carefully as it has lots of information about how to use the forum.

Best wishes

Anna

[Ceals]

You are definitely in the right place for support, encouragement and inspiration. To get the most out of the forum it is really important to come on here frequently to get to know people and start chatting, just hit the reply button and comment.

Enjoy your journey.

[elliebath Maintainer]

Welcome aboard. Lots of women on here who had (or are still conquering) a similar weight issue. I started my journey in 2014 at 12 st. With calorie control and a bit more walking I lost 2 stone , slow and steady over ten months. There is strong evidence that losing weight more slowly is more likely to stay off. I'm now well into my second year of maintaining 9st 7 - 9st 9. Use the support and tips on this site and you can do this too .