help with weight loss

[1972sandy]

hi my name is sandy i need to loose 2.5 kilos aweek is there any chance you can help me

[annabella71 Visitor]

That is quite a lot of weight to lose per week. Does it have to be that much? Optimal is to lose about 1 kilo a week.

[Hidden]

Hi and welcome 1972sandy

Losing that amount in a week is not healthy and we recommend 1kg a week, to lose 2.5kg a month would be more realistic some weeks you can lose more and other weeks you can lose less

I suggest you look at the NHS 12 week plan and do the BMI calculator - you will find these in the link I am posting below

I would like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out, or re-starting.

If you just post a few words on the October Newbie Club thread to introduce yourself and respond to others there you will soon feel part of the club.

Follow this link to the Newbie club:healthunlocked.com/nhsweigh...

Please read all the information carefully, it is very useful and can be referred to whenever you want to check something.

It just remains for me to wish you well on your journey