Happy..

[FGS0131]

To have stepped on the scales after a tough week (started a new university placement, had a cold AND ‘that time of the month’) and still lost 2.2lbs.

It’ll be 2 months since I started my weight loss journey again (after losing 20lbs last year) and I’m now 26lbs down. 46lbs lighter than my heaviest feels great but still about 2 stone to go - I still can’t see much difference on my body though which is hard.

I feel a bit in need of encouragement as I haven’t done any exercise for over a week now and scared of trying to get back on it.

[Hidden]

hi FGS0131 i have updated your badge well done on your loss

So sorry to hear you have been unwell, a wee bit of Freshers flu it sounds like to me

Wishing you all the best with getting back to exercising, but take it slowly if you are still feeling under the weather and work up slowly

[NannyEJ]

Hang on in there FGS0131 things will get better and you will see results. Amazing that you still managed to lose over 2lbs after a tough week. Good luck. EJ

[Akirby9]

Even though you may not have lost weight keep your measurements you will ve surprised!

[pcrw Maintainer Healthy BMI]

It’s great you’ve started again and lost 1 kg, 2.2 lbs. exercise is always worse in prospect than reality and once you do it you feel really energised so get those trainers on and you’ll soon feel better