The 20 minute rule works!

[Crazyvanilla]

Just relaxing in the tub after a long day on my feet. Lots of customers in and out of my waxing salon. Like Piccadilly Circus in here today!

But at least it took my mind off food and kept my snout out of the fridge.

So I sat down to a tasty homemade chicken casserole with jacket spud and veg, snaffled it down and was still hungry.

Waited 20 mins and lo and behold, the hunger pangs subsided and my stomach put its teeth away.

Need to get into that habit 😀

[SilverSpeed]

Wow I had the same thing happen too me I found my stomach getting used too not eating as much. Great on you crazy vanilla. Keep it up!

[Ceals]

Well done, a great discovery!