Hi I'm a newbee

Hi I'm new on here finally got in the right head space to try and lose weight so here goes

[Ceals]

Welcome Hidden getting your head sorted is exactly the right thing to do. Join us here regularly and make the most of fellow forum members for support and advice.

Come and join our Newbie Club, which is a good place for you to connect with members, who are also just starting out, or re-starting. Just post a few words on the September Newbie Club thread to introduce yourself and respond to others there you will soon feel part of the club.

Follow this link to the Newbie club:

healthunlocked.com/nhsweigh...

Please read all the information carefully, it is very useful and can be referred to whenever you want to check something.

I would like to wish you well on your journey.

[Minniewinny 5 stone Maintainer]

Welcome and enjoy a slow read of the post Ceals has directed you to...

[Hidden in reply to Minniewinny]

Thank you

[Morgancando]

Welcome to this wonderful forum Hidden . We are all here for you, offering support and encouragement.

Good luck

[Hidden in reply to Morgancando]

Thank you so much

[87down]

Hi Hidden I started 2wks ago and like you felt I was in the right headspace perhaps the nudge from my GP also helped!!! I haven't used a forum before but I do find it helpful coming on each day and reading the posts helps to keep me motivated and the daily diary is useful for ideas of food to cook and different ones to try. Hope you have a good first week

[blackbeauty99]

Hi and welcome Hidden

Wishing you all the best with your weight loss journey

[Hidden]

Thank you all so much for your support any ideas on how to weigh your foods easy tips or suggestions will be extremely welcome as I don't usually like weighing.

I've tried slimming world but no joy I'm taking loads of pain killers as I have bulging disc in my back which is pressing on nerves.I have been told the tablets I take increase your appetite and makes you gain weight (side effects)

[Hidden]

Ok so last week I tried doing c25k ,i done really well (Mon Wed Fri ) then on Saturday morning as I was getting up for work I had pain in my knee it's ok when walking its when I get up to stand or sit down it hurts the most .

This morning I thought I'd give week two a go but can't jog /run because of pain in my knee.

I know this is long winded but my question is what do others do to try and lose weight