I have been counting calories for twelve weeks. I have lost just over a stone ( 14 lbs ) this is the first time for me to diet. I am in it for the long term due to health reasons.
The goal when I started was to get under 12 stone for the first time sine I was 17 years of age. A very long time age 😂
I have been 11 stone 10 ( 156 lbs ) for a two weeks. So trying to stay at this weight.
Maintaining a calorie deficit is the biggest and best advice I have had and can give.
Hi and welcome Royo we don't look at this as a diet but as a healthy way of eating 
Well done on the 14lbs you have already lost that is fantastic
I'd like to invite you to join our Newbie Club, where you can meet other new members, who are also just starting out. . Here's the link
healthunlocked.com/nhsweigh...
If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice
I've also given you a week 1 badge.
Wishing you all the best
Enjoy everything that this forum offers and you will be encouraged on your weight loss journey.. Welcome Royo
First week = 6lbs loss 😀
Wobbly Start to First Weigh in
First roast dinner of my diet!!!!
New member after weight plateau help
almost back to post baby weight
