Get healthy

[Khan77]

I need to loose two stone to get healthy and fit for my two kids

[Mervi]

Sounds like a good dedicated mother to me 😊

Be careful to not over work yourself, and to give yourself a sensible time frame to lose it in. Also remember to have a good diet going as that will really boost you along ! Good luck and I hope you achieve it 😊👍🏼

[Ceals in reply to Mervi]

Great advice Mervi

[Mervi in reply to Ceals]

Thank you 😊

[Khan77 in reply to Mervi]

Thankyou x

[Ceals]

Welcome to the forum Khan77 this is absolutely the best place to be to get inspiration, motivation and advice about loosing weight.

I would like to invite you to join our newly launched September Newbie club, just follow this link and you will find lots of useful information healthunlocked.com/nhsweigh...

When you are ready click on reply and tell us a little about yourself, it is the best way to get to know others, respond to posts from others too.

Most of all enjoy coming on here, everyone is very supportive.

[Hidden]

You came to the right place!! Lots of good advice and support here.

[gman1961 Restart April 2024]

Hi khan77,

What great motivation to lose weight.

Good luck.