In the right direction Down.

[Rickd]

First week of healthy eating. Lost 2kgs🙂👍

[RG07 Maintainer]

congratulations on your weight loss- have you a target weight in mind?

[Rickd in reply to RG07]

Yes 150kgs

[RG07 Maintainer in reply to Rickd]

good luck if you have a lot to loose I know some people on this forum have suggested having mini goals breaking the weight loss down into manageable portions, such as loosing 4kg every 2months and give yourself a reward when you achieve it- non-food

[Hidden]

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

I've also given you an extra badge, to serve as a reminder for your progress.

Wishing you all the best

[Debs2510]

Congratulations on losing 2kg this week Rickd .

That's a brilliant start

Debs

[Dipper]

Well done Rickd what a great start.