new here

[mithu42]

I am new here, 68 years old very healthy until yesterday when I suddenly got breathless, all test are negative, thank God but want to lose extra weight

[moreless Administrator 7 stone]

Hi and welcome, mithu

I bet that gave you a nasty scare!

Take a look at the Pinned posts section to the right of your screen (bottom if you're using a mobile), or in the drop down on the 'Posts' page (it says 'arrange by'). Read the Welcome Newbie thread, then move through to the challenges, where we hope you'll find at least one that will appeal to you.

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news.

Take a look at the NHS 12 week plan, as a lot of people have been successful with it, making sure to enter your details into the NHS BMI calculator, to get a calorie allowance tailored to your personal requirements. Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate.

To the right of the HOME page (bottom on a mobile), you'll find Events. In there, you'll find links to our daily Weigh-in's (you will choose just one day per week), our Daily Diary, where we post our menu and exercise plans, for accountability, advice and support and our “What's happening today” thread, where we pop in for a chat.

Be aware, that the HU app doesn't give you access to all of our important features, so we advise that you use the full website page.

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too.

It's only left for me to wish you well on your journey

[Hidden]

Hi and welcome!!

[Ceals]

Definitely come to the right place, everyone here is so friendly. Join in all the chat and get some support to help you on your journey.

[js_gopy]

Hi Buddies, I'm new for the forum. My name is Gopal. 38 years old & from M'sia/ I hope to make new friends & will get advices/assistance from seniors here

[blackbeauty99 in reply to js_gopy]

Hi js_gopy and welcome aswell

Wishing you all the best with your weight loss journey

[blackbeauty99]

Hi and welcome mithu42

I am pleased to hear that all your tests were negative, you must be so relieved.

You will receive alot of advice and friendly support here and are never on your own, as we are all going through the same journey.

Wishing you all the best