I'm back and this time I'm committed

[Adheela]

Hello lovely people!

I have been bad and my weight has bloomed to 11.12 this morning (I'm 5st4). I was originally complaining about my weight at 10st4 and just kept on putting on. Today is different as I have decided I'm going to always reply to a minimum of two posts on here as this is such a positive site. Hopefully this will help me control my appetite (as I get v hungry). I'm not going to push myself too hard but will do 15m walk on walk dvd each day (which I found quite enjoyable).

This morning I had granola w Greek yoghurt and tea.

Lunch I will have haddock with beans and frozen veg. Snacks will be fruit. I hope I stick to this. For dinner I'm still thinking ???

Good luck guys hope everyone has a lovely day xxx

[IndigoBlue61]

Hello and welcome back Adheela 😊

Have you seen the new Daily Diary? It's where we plan all our meals and exercise for the next day and is great at motivation and keeping us on track!

Replying to posts on here is also excellent at keeping us focused 😊

Best wishes

Anna

[Adheela in reply to IndigoBlue61]

Ooh thank you 😀

[Zest Healthy BMI]

Welcome back Adheela - just wanted to wish you all the best for a great week ahead. Good luck with all your goals.

Zest

[matets]

Welcome back Adheela . All the best in your journey.

[Adheela]

Thank you zest and matets. I really hope I do this. I'm feeling A bit down already cos I had butter with my jacket pot and 1tbsp oil to fry chicken in, think that may be the problem. I just want something quick/filling and healthy for dinner but not sure what to have ? Did my exercise but this is on my mind and I can't stop thinking about it now .cals are 1400 now and was hoping to be 1300 today