Belly guy

[Saad619]

Today after 1 month I lost 4 kg with discipline diet ,I don't know it is slow progress or bad but I believe that soon I will get rid of belly fat ,I was 77.36 kg before joining gym and now 73 kg . I run on treadmill about 22 minutes at 3.8 average speed ,1.35 miles and other cardio machines , I wish and pray I can see myself lean once again hope so 💪

[Rignold 3kg]

That is a good sustainable rate of loss. Well done.

[Saad619 in reply to Rignold]

Thanks

[Hoodan in reply to Saad619]

Well done that is good

[Saad619 in reply to Hoodan]

Thanks

[Activity2004 Visitor in reply to Saad619]

Keep up the great job! I know you can do it.

[Hidden]

You go!!!!