Hi,
I want to run a 5k along with some ex workmates and was wondering if there is a good couch to 5k app (preferably free).
Couch to 5k: Hi, I want to run a 5k... - Weight Loss Support
Couch to 5k
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kentishbird77
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3 Replies
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If you look at the newbie thread and the 12 week plan there is information in there about the C25K 
MimirossiMaintainer
You can download free podcasts to your phone. Look for NHS C25K.
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