Hello to you all

Hi, I have just found this site, and would like to say hello to you all, I am starting my new journey from today. I hope I can improve my health, I am really bad at keeping up new habits so I do hope with your support we can help each other.

[wakywoo]

Hi regleedailylife welcome! One of the administrators will be along shortly to give you more information .

This is a great site and you will get lots of support. Check out your bmi on the NHS web site to give you an idea of your calories. Read the daily diaries to get an idea of what other people do. Choose a weigh in day too.

The secret is to get involved and post and comment. That way you will get the most out of it. Enjoy your first week😁

[YellowRose55]

Morning Hidden

Welcome to the weight loss froum.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Have a look at the Daily Diary which you can find on the Home page in Events. It is where all the members are sharing their daily plans on what they are eating and any exercise they are doing. This thread will give you some ideas on how to start.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us today. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.

Rose

[Hidden]

Hi and welcome

Wishing you all the best on your journey, this is a fab site for advice and support

[Hidden in reply to Hidden]

Thank you.

[Dipper]

Hi regleedailylife welcome, you have come to the right place. There is all kinds of support available and it comes from people that truly know what you are going through. Good luck on your journey.

[izzy1981]

Welcome to the forum. Everyone is friendly on here and you get plenty of advice and support. good luck with your journey.

[Needtodosomething]

Hi Regleedailylife 😊

I hope you are well.

This is a brilliant site, where you will be supported throughout your weight loss.

Good luck on reaching your goals!