I have been shopping yesterday n bought all healthy foods salad hummus fish chicken tuna small brown bread ect so I am hoping all this new fresh food will help with my new weightloss starting today.
I sure hope this is going to help with weighloss have to see how it goes.........
Day One Today.
Dolphin500.
Well done, you took the first step buying the right foods.
Good luck with your weight loss journey.
My top tip is keep yourself busy to avoid thinking about food or reaching for naughty foods.
You can do this 
Hi Diligent, Mandy's got a good point about keeping busy....have you looked at the couch to 5K....I'll be starting when I've shed a further half stone....good luck this week.😉
Hi Portlandprincess,
Thankyou for all your replies yes I am going to keep myself busy as I've lots of things to do so hopefully it will help me loose weight more.
N keep me motivated.
Dolphin500.
As well as putting healthy food into your kitchen, look at taking unhealthy food out. I find if the temptations aren't there I don't eat them. Hide the crisps, biscuits, choc etc. And good luck
Hi Ruth,
Thankyou for your info I don't buy sweets ect crisps cus I am diabetic but hubby does he buy s them to annoy me cus he knows I can't have them,I had a check at doctors my A1c has gone down from 12 to 7 .3 Which is a great improvement through not eating carbohydrate s n sweets I am not allowed so great improvement.
Dolphin500.
That's really great that you're already seeing health benefits. I'm also trying to avoid sugar, as we have a lot of diabetes in my family, and I was worried that becoming overweight put me at risk. I find that just removing this stuff really helps. My boyfriend eats all the sweet stuff he wants to, so it's also 'around' in my flat, but I make him keep it out of sight in a different drawer. Maybe you could persuade your husband to keep his sweets and crisps in a separate cupboard or something...
Hi all
Hi All
Hi all
Hi all
